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Synergy Kettlebell Training FAQs

Build “SKINNY STRONG” Lean Muscle - Lose Weight WITHOUT Starvation Diets - Appropriate For Men & Women Of All Ages - Flex Training Hrs For Everyone's Schedule

Synergy Kettlebell Training is essentially personal training in a group environment.

Can I Try A Synergy Kettlebell Training Fat Blasting Workout Before I Sign Up?
Yes absolutely – Your first workout is on us! Then if your first experience convinces you to be part of our Synergy Family, and begin seeing real results right now, we will give you a special membership rate if you join on your first day... or if you need more time we will give you a no obligation test drive for 20 days for only 20 bucks. After your 20 days you simply roll right into your pre-selected regular membership and continue seeing results.

Does Synergy Kettleblel Training have a nutrition program?
Yes, all of our members get instant access to their very own Synergy Survival Guide. Your Survival Guide is chock full of nutritional information, recipes, vacation workouts, The 3-Day Cleanse (guaranteed to make you drop at least 6lbs in the 3 days), benefits of plant nutrition (for weight loss, lowering cholesterol, & more energy), before & after assessments, goal setting, and much more.

Rule Number 1: You Can't Out-Train A Crappy Diet! Without proper nutrition fat loss, strength, and full body change simply won’t happen and we know that. With us you will get the very best in honest, effective, safe, and sustainable fat loss nutrition. We are your complete full-body fitness and well-body health solution!

Can I bring a friend with me to try out Synergy Kettlebell Training?
Oh yes of course! We love it when our members bring their friends in. In fact most of our Synergy Members join because their friends refer them to us because they themselves have experienced great results.

What do I get if I refer a friend and they sign up?
GREAT QUESTION! When you refer a friend who joins you get HALF Off your next month of your Synergy Kettlebell Training dues!! We are a referral based business and it means SO MUCH to us when you recommend us to your friends! We want to say thank you by rewarding you the best way we can!

How Do I Sign Up/Start Synergy Kettlebell Training?
Get started right here via: this website, or give us a call: 630.708.0055

WHERE & WHEN is Synergy Kettlebell Training held?
Schedule & Location HERE

If I sign up for a membership am I restricted to certain times?
You sure aren't!! You can come any day and to any class we have be it Synergy Kettlebell Training class, Kick Boxing, Core Domination, Boot Camp, and Kettlebell Sport. You will always be coached by a certified Kettlebell Instructor in every class & workshop.

REAL RESULTS: At Synergy Kettlebell Training we are essentially personal training in a group environment. Synergy Members simply show up and train directly with an experienced certified Kettlebell Coach in their Kettlebell workout of the day. The workout is different every day and is fully prepared for you when you walk through our doors.

There's one to two professionally certified Kettlebell coaches working with you whenever you come in. You also get continuous hands-on training and direction from an experienced Coach focused on keeping your results coming. As a Synergy Kettlebell Training Member you get Unlimited Training. Come to any class, any day, any time, and any location. Our full Synergy Kettlebell Training schedule is HERE.

Consistentyly Show Up & We'll Take Care Of The Rest!

What makes Synergy Kettlebell Training different than the local health club?

Synergy Kettlebell Training is a fitness program designed to get you in the best shape of your life in a fun, motivating, clean, & safe atmosphere. Unlike a traditional health club you won't encounter intimidation, overcrowding, broken down equipment and the need to come up with your own workout and nutrition programs. All that is done for you... And best of all we are the ONLY fitness and weight loss program in the St. Charles, Aurora and Fox Valley area to offer Unlimited Training to all classes with a certified Kettlebell Coach and make it completely affordable for you.

What is the Synergy Kettlebell Training's "Skinny Strong" style all about?
VERY good question! We want to get as strong as we possibly can without any added bulk whatsoever. In fact bulk and getting bulky is quite cumbersome to the Kettlebell movements that we practice. Because we work your full-body every time, you burn the absolute most calories the fastest and most efficient with our targeted burst style training methods that simulataneously works the prime mover muscles and the heart. Your metabolism will be spiked to the max after one of our workouts!!

When I attend Synergy Kettlebell Training what items do I need to bring?
Members are expected to arrive with a great big smile on your face ready to go at least 10-15 minutes prior to class so we can get you properly warmed up! We provide the Kettlebells, water, and any other necessary equipment for the daily Kettlebell fat blasting workouts.

How does Synergy Kettlebell Training work?
All fitness levels are welcome! Everyone goes at their own pace. We do everything for time and it doesn't matter how many reps you do or how fast/slow you go... We always work hard and make sure you are pushed to your best potential. Even if you feel lousy one day and second guess coming in for your workout, do it anyway because I promise you when you leave (we call that "Rearview Mirror Time") you will feel revived and energized!

You will progress very quickly with Kettlebell training because we train the core to use all the stabilizing muscles to make the larger primary muscles even stronger and work together in synergy so that you increase your fitness level faster than any other program. On top of that it's proven that you burn 20-28 calories a minute on average- which is twice that of running, biking, spinning class, Zumba, and swimming.

What makes Synergy's program so different from other Personal Training, Group Training, or Boot Camp style training programs?
We are the most affordable Kettlebell Personal Training & Kettlebell Boot Camp. We do not focus on typical gym style weight lifting which simply does not work for 90% of the population. We realize it takes so much more and that is precisely why we concentrate a great deal on functional training utilizing Kettlebell movements which imitate what people do every day in real life as well as the big picture of diet and nutrition as well.

Our program puts strength, conditioning, and full diet & nutrition fundamentals directly into each session so that you will be able to participate in anything you do at a much higher intensity and again live your everyday life with a greater well-being. Our focus is to work as hard as we can with YOUR safety and YOUR results at the core.

What kind of results can you expect?
Since everyone's bodies are very different there is no way to determine exactly what results you will see. What you put into the program is exactly what you will get out of it. You WILL BLAST FAT! You WILL get Skinny Stronger. You WILL feel great and experience a much better overall well-being. Your self-confidence WILL sky-rocket!

What if I'm not very physically fit?
PERFECT and that's okay! We start newbies literally every day. That's exactly how we like you and exactly what our program is for. Solely because of the way Synergy Kettlebell's program is designed, our group has all ages and conditioning levels and we focus on everything according to each own's fitness abilities. Everything we do is scalable for all fitness levels and we instruct everyone to go at their own pace, but believe me we will definitely push that pace so you get the absolute most out of your workouts.

Essentially we make getting into great shape as easy as it gets, but do not mistake what we do as easy because it most definitely is not. All you need to do is consistently show up, work hard, and your results will come. Then the only question will be how fast.

Results minded folks only please...
We want everyone who comes through our door to work their absolute hardest and experience real results. PERIOD. Excuses and taking the easy way out stops when you enter our door. TODAY change happens. It’s your time! Set your schedule and be there for YOU.

Synergy Kettlebell Training FAQs

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