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Dixon
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Synergy Kettlebell Training
Build “SKINNY STRONG” Lean Muscle
Lose Weight WITHOUT Starvation Diets
Appropriate For Men & Women Of All Ages
Flex Training Hrs For Everyone's Schedule
We're personal training in a group environment and we guarantee if you follow our program you will drop a size in your first 14 days or you get every dime back!
Carol Has Seen Great Results
This is the best workout I have ever had! It works your entire body and is never boring. I have been going for a little over 4 months and we have never repeated the same workout. If you are determined to get in shape, and you want to be motivated to succeed then take up kettlebells at Synergy. I have seen great results in a relatively short time and so have a lot of the other members. Try it out and see if you can handle the challenge, too! -Carol L.
Results Come So Fast & Synergy Is Awesome
I have lost 5lbs since I started just a couple weeks ago and I also contribute that to being on the Fat Blast Nutrition Program too. I just really love it! Every day is different and you're pushed and that's what I need. Love it!! This is awesome!! -Amy F.
Thank You Synergy For Reclaiming My Body!
A HUGE shout out to the Synergy crew for helping me reclaim my body. I feel serious, much needed changes happening and I feel incredible. 2 months ago I would have NEVER believed I could be leaner, stronger and healthier. -Todd R.
Synergy Kettlebell Training is a fitness program designed to get you in the best shape of your life in a fun, motivating, clean, & safe atmosphere. Unlike a traditional health club you won't encounter intimidation, overcrowding, broken down equipment, and the need to come up with your own workout & nutrition programs. All that is done for you... And best of all we are the ONLY fitness and weight loss program in all of Dixon and more east to the Fox Valley area to offer Unlimited Training to all classes with a certified Kettlebell Coach.
All fitness levels are welcome! Everyone goes at their own pace. Ultimately it doesn't matter how many reps you do or how fast/slow you go... We will always make sure we push you to your best potential.
You'll progress VERY quickly with Kettlebell training because it directly ignites your fat burning hormones and gives you a real metabolic experience alongside using your body as one unit rather than individual body parts. That way your core gets involved with everything we do more than any other workout. On top of that Kettlebell Taining has been proven to get you to burn 20-28 calories a minute on average- which is twice that of running, biking, spinning, swimming, and most all other group fitness classes.
Lynn Loves Her Kettlebell Kamp Family
Synergy Kettlebell Training is a fabulous place to work out. It's a family atmosphere with a personal training feel. The instructors are high energy and push you to your potential. Fitness is a way of life at Synergy, and I am happy to be a part of the family! I am as strong now, as I was 25 years ago as collegiate track athlete! Come check it out and you will be a believer! -Lynn M.
I don't use generic fitness routines. Every day you get a different workout that's going to totally dominate your core, cardio and train your entire body as one symphonic machine. Our focus is one thing and one thing only...
TO GET YOU INTO THE MOST AMAZING SHAPE AND ENHANCED MENTAL CONFIDENCE by using our time tested and proven Kettlebell Training methods to make you lose fat fast, get toned, and get VERY strong as SAFELY as possible.
Get These Special Bonus Gifts FREE When You Join By
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UNLIMITED Skinny Strong Fat Blasting Kettlebell Classes At Any Synergy Location! |
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Synergy 3-Day Jump Start Nutrition & Cleanse Plan
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Cliff Notes To Healthy Eating ebook |
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Full Body Assessment: Circumference Measurements & Body Fat Analysis
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Healthy Shopping Guidebook
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Your Special Bonus Gifts FREE For Joining On Or Before
YES Connie! I want the Skinny Strong Body For Life Membership And I'll Be Ready When You Are!!!!
Patty Loves Her Body
This is the most challenging work out I have ever done. The Synergy instructors are very motivating and sincerely wants each person to succeed. I feel so much stronger and love the changes I've seen in my body. The fact that we get so much accomplished in a short time is a real advantage. All ages, all body types are welcomed. Start wherever you are and improve from there. -Patty S.
Synergy Is So Motivating
The people at Synergy are an inspiration! I look forward to my class all day. I always work harder than I think I am capable of when I am working at Synergy. The coaching and support is critical to my motivation- this is the first time that I have enjoyed and wanted to commit to an exercise program! -Rachel M.
Loukia Loves That Every Workout Is Different
The way we're trained at Synergy Kettlebell Kamp involves mixing up the workout to learn different things about kettlebell training and your heart rate is always up. You get your cardio and your weight training all in 45 minutes or less. I am never bored and constantly challenged. Kettlebell workouts are efficient because I find I don't have to do a lot of other workouts other than the 3 a week I do at Kamp. -Loukia M.
Damien Dropped 30lbs With The Synergy Nutrition Program
Within the first two months of joining Synergy Kettlebell Training I not only dropped 30lbs, but I feel the strength gains I am making by dedicating myself to eating better and working with the kettlebells. Since working at Synergy my workouts are more focused and I am able to get more out of my program than when I was going at it alone. -Damien E.
Shaheen Loves Being Part Of The Synergy Family
I had not worked out in 10 years before I went to Synergy and all I can say was I was addicted at the first workout. The Synergy kettlebell instructors get you so motivated and makes sure you come to the gym. They actually care about you as a person not just a paycheck. They become like friends and almost like family. Love it and you will too! -Shaheen M.
Lisa Enjoys Working Out Again
My life has changed with Kettlebell at Synergy. The workout is great and each class offers something new. I am losing weight and really do enjoy working out now. I feel so much stronger. Connie is a wonderful trainer and makes coming to class fun. He cares about everyone on a personal level and I am grateful for the friendship I have with him as well as the others I go to class with. I am beyond happy with the service that Synergy Kettlebell Training provides. -Lisa C.
John didn't know Personal Trainers were this good
I never thought that a personal trainer would do anything but make sure you counted to "10 reps" or that you extended your arms all the way through the exercise, the Synergy Kettlebell Instructors do so much more. They bring so much more to each Synergy Kettlebell Training workout by making my experience fun. They makes sure I stay motivated both in and out of the gym, that I concentrate, and that everything I do gets me to reach my goals. The proof is in the pudding, as they say. Thanks! -John B
GRAND OPENING SEPTEMBER 12TH!!!
Synergy Kettlebell Training Schedule- Dixon
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Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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| Kettlebell Fitness Kamp Time: 9:00am |
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| Kettlebell Fitness Kamp Time: 6:00pm |
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| *CLICK HERE To See All Synergy Kettlebell Training Locations' Schedules... | ||||||
Unlimited Training: Come To Any Class, Time, & Location!
OK Connie, I'm ready to get started getting Skinny Strong & Blast Fat, but...how much does it cost?
Most personal trainers charge an average of $55-75 PER HOUR and that's on the low end. If you were to train 3 time per week, for four weeks you be spending a whopping $900 for the clip board carrying health club "personal trainer" to walk with you from machine to machine, pull the pin in and out, and then toss you the treadmill for your "cardio".
Let Me Break It Down For You...
As a certified Kettlebell Coach and family of members at Synergy Kettlebell Training, we’ll help you achieve your personal weight loss and strength goals faster than you ever thought possible!
And best of all it won't cost you your right kidney – talk about affordable, YES!!
We want you to experience exactly what Synergy Kettlebell Training is all about and definitely see which program works best for you. Each and every one of your Kettlebell Training Classes are professionally led by SUPER HIGH ENERGY Certified Kettlebell Training Coaches and every class is different from the last.
Your Synergy Kettlebell Training Membership gives you full access to UNLIMITED Kettlebell Training AND Kickboxing at any class, time, day, and location.
12 Month To Month "Skinny Strong Body For Life" Membership $47
Yes Connie! I Am Ready To Get Rid Of These Silly Up & Down Diets!
Yes Connie! I'm ready to get Crazy Out Of Control Fat Storing Hormones in check!!
Yes Connie! I'm ready to get my Fat Burning Hormones ignited and started!
Yes Connie! I'm ready for every workout being new & constantly varied every time!
Yes Connie!I'm ready to get really, really pushed and gung-ho motivated!
Yes Connie! I'm ready for high NRG, totally pumped, awesome Kettlebell workouts!
Yes Connie! I'm ready for a GUARANTEED PLAN from a Certified Kettlebell Coach!
Yes Connie! I'm ready to say YES And Get In The Best Shape Of My Life Right Now!
YES Let's Go Connie! I Want My Skinny Strong Body For Life!!!
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Dixon
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Your friend in health,
Connie Spencer
Synergy certified Kettlebell Instructor
Dixon, Illinois
815-440-8170
P.S. Don’t let the next 12 months fly by and leave you the same as the past 12 months have. Do something about it and register now! You CAN & SHOULD do this! My Kettlebell Skinny Strong Fat Blasting Fitness Program works and I'll "prove it" to you. Call us: 815-440-8170 secure your Synergy Membership. Spaces are limited so let's get your spot secured today!
P.P.S. Here's an interesting point: 30 days from now you’ll either be a month older and possibly a few pounds heavier, or, you can be a 6-13 pounds lighter, 10% Skinny Stronger, 2-3 inches slimmer, toner, healthier and 30 days closer to your fitness goal.You decide which one you would rather be one month from now. Make the best choice and call me 815-440-8170 now and start your Synergy Kettlebell Training membership.
YES Connie! I Want My Skinny Strong Body For Life!!!
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Dixon
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Bring Back Your Awesomeness! We Guarantee Inside Of Just 30 Minutes You Will Feel Like A Completely Different Person. See For Yourself Today!
© 2011 Synergy Kettlebell Training